LiveStrong at the YMCA

LIFE AFTER CANCER DIAGNOSIS

The LiveSTRONG at the YMCA program is a 12-week exercise program that allows cancer survivors to reclaim their health. Along with 5-11 other cancer survivors, participants will meet with a certified how to properly increase cardiovascular endurance, muscular strength and endurance, balance and flexibility.

Benefits of participating in the LiveSTRONG at the YMCA program include:

  • Connect with local cancer survivors
  • Learn and apply the foundations of exercise
  • Increase your stamina, energy levels, and sleep
  • Increasing/maintaining muscle mass
  • Reduce side of effects of cancer treatments
  • Increase the quality of life!

For more information or to sign up for the program, contact our Community Health Coordinator, Jennie Dawkins, at jenniedawkins@upymca.org and/or 803-324-9622 ext 226.