Your body deserves a unique fitness regime tailored to you. At the Y, our nationally-certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one or group settings.
What You’ll Do
- Rev up a stale exercise routine with fresh approaches to your workout
- Break out of your fitness plateau – challenge yourself
- Reduce the risk of injury by learning proper techniques
- Stay motivated and committed to your exercise program
- Our trainers help to establish realistic and attainable goals.
- They will develop an exercise program specific to your individual needs, health status and limitations.
- Assure proper exercise technique, program design and progression to avoid common mistakes and exercise-related injuries.
- Integrate variety into your exercise program to avoid boredom and training plateaus.
- Provide positive encouragement, motivation, and accountability.