Health & Fitness

The Charlotte Avenue Branch YMCA offers a variety of fitness equipment. The large fitness center is located downstairs. It is fully equipped including Magnum weight machines, free weigh

ts, treadmills, stair climbers, recumbent bikes, and cross trainers. Additional cardiovascular equipment is located upstairs on the walking track and in the small fitness area next to the group fitness room.

Certified exercise instructors teach all fitness classes. All aerobics classes contain cardiovascular, strength, and flexibility exercises. (The durations and intensity of each depends on the class description.)

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